COCO GLAM CHIC: August 2015

3 miles walk within 40 minutes

by ella - 12:43

So basically yesterday I told my friends I did a 3-mile walk workout out and they were totally confused.
Well, they are not to blame if you told me that I would think you don't know what you are saying. Some even said why walk jog jor lazy ass (ha ha ha ha) My motivators all day every day.

To kill all your doubts about having to complete 3 miles( 4.82 km) in 36 minutes here is one of the best workouts I have done which brings results and is not really high intensity but gives the best results. It is Keaira Lashae's fun 3-mile walk workout with her bestie Sabrina.

Grab your friends, sisters, brothers, boyfriends, girlfriends, Aristos, aristresses and relatives and have fun with this workout, Comment below on what you think of the workout and other and other specific topics you would want to know more about.
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Legendary leg day experiences

by ella - 11:34

OMG my legs, who sent me message (mo ti lo sé ašeju oh) damn I ache badly, my quads and glutes are fighting me, but when I think of how great and toned my legs would look I feel super duper awesome.

I was like that yesterday when I embarked on a brazillian butt, leg targetted exercise and a 3 mile walk workout yesterday, I ended up like this:

And then today when I awoke from my slumber, lo and behold the toilet and my butt had a repelling relationship like two like poles of a magnet and when I bent to pick up my shoes for a nice Hip hop Tabata workout with Keaira Lashae, (omo I hook 4 there)

But then again I think of my goal and remember that these are all just obstacles and hurdles I must overcome to get that nice perky butt and toned legs without all those flabby doo doos around my laps, I mean you'll would rather have this

Than having this

So please stay motivated the pain is only for a while and the outcomes are way better that the befores. So workout and love your body. :)

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HIGHLIGHT AND CONTOUR FOR YOUR BEAUTIFUL DARK SKIN

by ella - 09:49

These are the basic steps to contouring and highlighting and can be applied to every skin colour, the secret is just knowing your skin shade, the shape of your face and the basic techniques and what products best fits then you are good to go.

I placed the two videos for you all to see that it's just about the sculpting of their faces but the same technique.

6 basic face shapes

How to contour and highlight according to your face shape

Practice it dearies and give me your feedbacks.

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DIY: OMBRE LIPS FOR BEGINNERS (fast and easy)

by ella - 09:09

Kelly Rowland on ombre Lips

PRODUCTS

MAC Nightmoth lip pencil
The famous MAC Ruby Woo lipstick
foundation
and a lip brush

This is an ombre lip DIY tutorial Inspired by a pintrest picture done by alexandragirlytalk on Youtube.
Hope you learn and continue experimenting on different shades and colors. Muahh.